Mango Salad Dressing
Monday, February 14, 2022Have a Mango-nificent Monday!
Well even though we're already February, I still want to start this year of
recipe posts on a healthy note, and what's more healthy than a delicious and
low-calorie salad dressing!
Now, this mango salad dressing has a lovely balance between sweet and spicy, and
it will make your taste buds very happy. It's mango season where I'm at and
not only am I enjoying them as is, but I'm trying to make use of them in
different ways.
If you don't have fresh mangos, you can use tinned mango cubes/slices or
frozen mango. This salad dressing is a thick consistency, and if you're
using tinned or frozen mangos just note it may be a bit thinner.
It's such a quick, no fussy recipe, that will up your salad game instantly.
Also, if you have puri on hand, definitely enjoy it with this.
INGREDIENTS
2 Ripe Mangoes
1/2 Cup Orange Juice
2 Tbsp Lemon Juice
1 tsp Vinegar
2 - 3 Tbsp Olive Oil
1/2 tsp Cumin Powder
2 tbsp Honey
1 - 2 Green Chilies (adjust depending on your heat preference)
2 Garlic Cloves
1/4 tsp Ground Pepper
Handful Fresh Coriander (1/4 Cup)
Pinch of Red Chili Flakes (optional)
Pinch of Salt
- Just note, I used a salt and chilli flakes mix grinder, so the red chilli flakes are very optional.
METHOD
- Wash, peel, and slice your mangoes, before popping them into your blender or chopper.
- Next, add in the rest of the ingredients.
- Pulse your mixture for a few seconds till smooth. Give it a quick taste, it should be a delicious balance between sweet and spicy. You may want to add more chillies or honey, to balance out the flavours a bit more. This is also quite a thick salad dressing, if you'd like to thin it out, you can add more orange juice.
- Transfer into a glass jar, and leave it in the fridge for 1-hour minimum to chill, before serving it. It lasts for up to 1 - 2 weeks in the fridge.
PIN IT
It is so easy to pin a recipe you like right onto your Pinterest boards.
Simply click on the picture, and it will automatically open up to your Pinterest
where you can save the image and recipe link to any board.
I hope you enjoy this Mango Salad Dressing Recipe,
as you can see it's a super easy and quick recipe, not to mention it's delicious.
I've also paired it with my Avocado Quinua Salad before,
which you can also try out.
If you'd like to try another "mango" recipe,
here's a Mango Mocktail Recipe I've shared before as well.
Be sure to check out my social media,
I share a lot of the behind-the-scenes tips, recipes, and more:
6 comments
Oooooh this sounds so good. I love making salad dressing. I've never had a mango one. Will have to try making it. Thanks for the recipe!
ReplyDeleteDefinitely give it a try, it's a great way to incorporate seasonal fruits into a salad and amp it up. Thank you :)
DeleteThis looks SO good! I am totally going to try making this.
ReplyDeleteThank you :) Enjoy!
Deletecan i have some please
ReplyDeletelol if only we could eat through the screen :)
Delete