Healthy Saucy Baby Vegetables Side Dish

Monday, November 02, 2020

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Healthy Saucy Baby Vegetables Side Dish, healthy recipe, vegetables recipe, vegetable side dish, side dish recipe, saucy side dish, saucy side dish recipe, food, food recipe, food pictures, food photography, food flat lay, recipe, baby vegetables, baby vegetables side dish, baby vegetables side dish recipe, spicy fusion kitchen, food blogger, food blog, Botswana

"If you eat good you'll feel good."

This is one of my favourite ways to serve my vegetables, and my aunty actually has a similar recipe, which inspired me to come up with my own version.

I actually made a TikTok video making this, which you can find on my Tiktok, and I also share the videos on my Instagram.


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This is a great healthier alternative to serving vegetables instead of adding fresh cream and cheese. This side dish can be served alongside some saucy chicken, but it mostly goes well with steak or mutton. With this recipe, you can also use it as a base for your stir-fry, adding soy sauce to the ingredients.

If you would like to save some time, you can use a pre-packed and prepped packet of vegetables, which can be found in the supermarket's frozen/fridge aisle. However, if you want, you can use fresh vegetables that are seasonal or even what you have in your fridge/pantry.


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- INGREDIENTS -


- VEGETABLES YOU CAN USE -


Whole Corncobs (cut in half)
Baby Corn
Baby Carrots

Regular Carrots (sliced)
Cubed Butternut
Sliced Sweet Potatoes
Quartered Potatoes
Large Cubes Peppers
Patty Pans
Gem Squash
Broccoli Heads

Cauliflower Heads
Sliced Zucchini/Baby Marrow

- SPICES NEEDED - 

1 tsp Freshly Crushed Garlic
1 Tbsp Olive Oil 

1 1/2 cups Vegetable Stock (I used vegetable stock powder, so I mixed 1 1/2 Tbsp in a huge mug of water)

1/2 tsp Chili Flakes
1 1/2 tsp Dry Parsley
1 tsp Salt
2 Tbsp Lemon Juice 
1/2 Lemon Zest 
1 Tbsp Lemon Pepper
1 Tbsp Garlic Powder or Garlic Flakes

1 tsp Onion Powder
1 1/2 tsp Oregano  
1 1/2 tsp Thyme

1/4 tsp Dry Parsley - Garnish 

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- METHOD - 


  1. Prep your vegetables by washing them and cutting the bigger vegetables into smaller pieces.
  2. In a wide pot, heat up the olive oil at a medium temperature, before adding in the garlic.
  3. Once the garlic starts to turn golden, add in the vegetable stock.
  4. Leave it to simmer for a few seconds till the vegetable stock comes to a boil before stirring in the rest of the ingredients.
  5. After a minute, add in your prepped vegetables and slowly mix them into the vegetable stock.
  6. Reduce the temperature to a low - medium, add in another 1/2 cup or 1 cup of water and cook for around 15 - 30 minutes.
  7. Keep checking on your vegetables, also making sure the sauce doesn't dry out, but in fact, it should begin to thicken up. If some of the vegetables are still hard, you can add another 1/2 cup water; remember, it should not be watery.
  8. Once cooked and your sauce is thick, dish out your vegetables, garnish with dry parsley, and serve alongside your main meal.


Healthy Saucy Baby Vegetables Side Dish, healthy recipe, vegetables recipe, vegetable side dish, side dish recipe, saucy side dish, saucy side dish recipe, food, food recipe, food pictures, food photography, food flat lay, recipe, baby vegetables, baby vegetables side dish, baby vegetables side dish recipe, spicy fusion kitchen, food blogger, food blog, Botswana


- PIN IT -
 

It is so easy to pin a recipe you like right onto your Pinterest boards.
Simply click on the picture, and it will automatically open up to your Pinterest
where you can save the image and recipe link to any board.


Healthy Saucy Baby Vegetables Side Dish, healthy recipe, vegetables recipe, vegetable side dish, side dish recipe, saucy side dish, saucy side dish recipe, food, food recipe, food pictures, food photography, food flat lay, recipe, baby vegetables, baby vegetables side dish, baby vegetables side dish recipe, spicy fusion kitchen, food blogger, food blog, Botswana


So I hope you enjoy this saucy baby vegetable side dish recipe,
I have shared some other side dishes on the blog,
which I will link down below as well;
Cold Creamy Potato Salad
Onion Rings
Jalapeño Poppers
Sweet Potato Fries
New York Fries - Cheesy Amli Fries
3 Bean and Noodle Salad


 Please be sure to also follow me on my other social sites,
I share many pictures, videos, tips, and behind the scenes content:
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Tiktok
Subscribe To My Blog




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5 comments

  1. This looks absolutely yumm. Esp the corns. Trying this out! In shaa Allah. Jazakillah Khayr �� F

    ReplyDelete
  2. The plate looks colorful and delicious. Love uour presentation. I would definitely want to try this dish, Inshaallah. 👍🏻

    ReplyDelete
    Replies
    1. Jazakallah so much, I really appreciate the kind words. Hope you enjoy it :D

      Delete
  3. This looks so good and pretty healthy too. Might have to give it a go and see if the kids like it

    ReplyDelete